Scheduling & Structure
The full HeartMath Personal Resilience Training includes eight hours of guided instruction and practice.
Together, we’ll decide whether your learning is best supported through:
- Eight one-hour sessions, or
- Four two-hour sessions
This allows us to tailor the process to your schedule, learning style, and goals.
Investment in Your Well-Being
Learning HeartMath is an investment in skills you will use for the rest of your life.
These tools support:
- Emotional resilience
- Clear decision-making
- Stress regulation
- Stronger relationships
- Greater confidence under pressure
This is not a one-time workshop.
It is a personalized learning journey.
Individual Training
HeartMath Personal Resilience Training (8 hours):
$1,200
Includes:
- Personalized instruction
- Ongoing guidance
- Practical tools for daily life
- Integration support between sessions
Ongoing Coaching (Optional):
$200/hour
For clients who wish to continue deepening their practice.
Group Training
Group sessions are limited to 6 participants to ensure depth, connection, and meaningful interaction.
Group Training (8 hours total):
$1,500 per group
This option is ideal for:
- Friendship Groups
- Families
- Industry Colleague Groups
- Small Work Teams
- Volunteer Groups
who would like to learn and practice together. It can also greatly help with cost.
If you’re interested in forming a group, please email:
📧 mindy@personalpowerassistant.com
A Note About Fit
Before enrolling, we always begin with a complimentary consultation.
This allows us to:
- Clarify your goals
- Answer your questions
- Ensure this work is the right fit
My priority is always to work with people who feel genuinely aligned with this process.
Begin the Conversation
If you’re curious, I’d love to connect.
Email me at:
📧 mindy@personalpowerassistant.com
Let’s explore what’s possible—together.